{"title":"L-Bar Handles","description":"\u003cp\u003eL-Bar Handles are specialized armwrestling attachments designed for use with an L-Bar system, including eccentric, independent-roller, anti-toproll, and heavy-bolt grip designs.\u003c\/p\u003e\u003cp\u003eBefore ordering, confirm shaft diameter, usable shaft length, fixing method, and clearance. Review \u003ca href=\"\/pages\/product-compatibility\"\u003eProduct Compatibility\u003c\/a\u003e when using a non-MITHRIL setup.\u003c\/p\u003e","products":[{"product_id":"heavy-bolt-handle","title":"Heavy Bolt Handle - \"Deathwatch\"","description":"\u003cp\u003eHeavy Bolt Handle - Deathwatch is a themed heavy-duty L-Bar attachment with a 50mm multi-handle grip.\u003c\/p\u003e\u003ch2\u003eWhat It Trains\u003c\/h2\u003e\u003cp\u003eGrip strength, cupping, wrist stability, finger pressure, and forearm control.\u003c\/p\u003e\u003ch2\u003eHow It Works\u003c\/h2\u003e\u003cp\u003eThe L-Bar layout provides a stable mounting point for heavy wrist and hand exercises, while the 50mm grip offers a balanced diameter for general armwrestling training.\u003c\/p\u003e\u003ch2\u003eKey Features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e50mm multi-handle grip\u003c\/li\u003e\n\u003cli\u003eHeavy-bolt L-Bar configuration\u003c\/li\u003e\n\u003cli\u003eDistinctive Deathwatch-inspired design\u003c\/li\u003e\n\u003cli\u003eBuilt for demanding wrist and grip work\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eBest For\u003c\/h2\u003e\u003cp\u003eAthletes who want a functional L-Bar handle with a strong visual theme.\u003c\/p\u003e\u003ch2\u003eCompatibility\u003c\/h2\u003e\u003cp\u003eConfirm shaft diameter, usable shaft length, fixing method, and surrounding clearance before ordering. See \u003ca href=\"\/pages\/product-compatibility\"\u003eProduct Compatibility\u003c\/a\u003e.\u003c\/p\u003e\u003ch2\u003eRecommended Exercises\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eL-Bar cupping\u003c\/li\u003e\n\u003cli\u003eHeavy static wrist holds\u003c\/li\u003e\n\u003cli\u003eFinger-containment pulls\u003c\/li\u003e\n\u003cli\u003eControlled forearm repetitions\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eShipping and Tracking\u003c\/h2\u003e\u003cp\u003eDHL Express delivery takes up to 7 business days from the date the completed order is ready for shipment and registered. A tracking number is issued when the shipment is registered.\u003c\/p\u003e\u003ch2\u003eCustoms and Import Charges\u003c\/h2\u003e\u003cp\u003eMITHRIL does not calculate or pre-assess destination-country customs duties or taxes. Where applicable, the relevant information and payment instructions are provided by the recipient country's authorities or by DHL Express through its customs-clearance service.\u003c\/p\u003e","brand":"MITHRIL ARMWRESTLING EQUIPMENT","offers":[{"title":"Default Title","offer_id":46209209139454,"sku":"","price":120.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0728\/7033\/0622\/files\/Shopify-HeavyBoltHandle.png?v=1737909125"},{"product_id":"heavy-bolt-handle-ultra","title":"Heavy Bolt Handle - \"ULTRA\"","description":"\u003cp\u003eHeavy Bolt Handle - ULTRA is a themed heavy-duty armwrestling attachment built around an L-Bar training format.\u003c\/p\u003e\u003ch2\u003eWhat It Trains\u003c\/h2\u003e\u003cp\u003eCupping, wrist flexion, grip strength, finger pressure, and forearm control.\u003c\/p\u003e\u003ch2\u003eWhat’s Included\u003c\/h2\u003e\u003cp\u003eThe package includes the ULTRA-themed Heavy Bolt assembly and the Multi Handle 60mm PRO.\u003c\/p\u003e\u003ch2\u003eKey Features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eHeavy-bolt L-Bar configuration\u003c\/li\u003e\n\u003cli\u003eUltramarines-inspired visual design\u003c\/li\u003e\n\u003cli\u003eIncludes Multi Handle 60mm PRO\u003c\/li\u003e\n\u003cli\u003eDesigned for demanding hand and wrist work\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eBest For\u003c\/h2\u003e\u003cp\u003eAthletes who want a modular L-Bar training tool with a distinctive themed finish and an included thick-grip handle.\u003c\/p\u003e\u003ch2\u003eCompatibility\u003c\/h2\u003e\u003cp\u003eConfirm shaft diameter, usable shaft length, fixing method, and surrounding clearance before ordering. See \u003ca href=\"\/pages\/product-compatibility\"\u003eProduct Compatibility\u003c\/a\u003e.\u003c\/p\u003e\u003ch2\u003eRecommended Exercises\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eHeavy L-Bar cupping\u003c\/li\u003e\n\u003cli\u003e60mm finger-containment work\u003c\/li\u003e\n\u003cli\u003eStatic wrist holds\u003c\/li\u003e\n\u003cli\u003eControlled forearm pulls\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eShipping and Tracking\u003c\/h2\u003e\u003cp\u003eDHL Express delivery takes up to 7 business days from the date the completed order is ready for shipment and registered. A tracking number is issued when the shipment is registered.\u003c\/p\u003e\u003ch2\u003eCustoms and Import Charges\u003c\/h2\u003e\u003cp\u003eMITHRIL does not calculate or pre-assess destination-country customs duties or taxes. Where applicable, the relevant information and payment instructions are provided by the recipient country's authorities or by DHL Express through its customs-clearance service.\u003c\/p\u003e","brand":"MITHRIL ARMWRESTLING EQUIPMENT","offers":[{"title":"Default Title","offer_id":46222120812798,"sku":"","price":150.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0728\/7033\/0622\/files\/ULTRA1.png?v=1738405752"},{"product_id":"eccentric-round-anti-toproll","title":"Eccentric Round Anti-Toproll","description":"\u003cp\u003eThe Eccentric Round Anti-Toproll is an L-Bar attachment that combines a round grip with an eccentric offset. The off-center load creates a changing lever as the handle rotates, requiring continuous finger pressure, wrist control, and pronation.\u003c\/p\u003e\u003ch2\u003eWhat It Trains\u003c\/h2\u003e\u003cp\u003eToproll defense, pronation, finger containment, wrist stability, and control against an opening force.\u003c\/p\u003e\u003ch2\u003eHow It Works\u003c\/h2\u003e\u003cp\u003eThe eccentric round profile prevents the resistance from remaining perfectly balanced. As the handle turns, the athlete must keep the fingers and wrist engaged while controlling the changing direction of the load.\u003c\/p\u003e\u003ch2\u003eKey Features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eEccentric round grip\u003c\/li\u003e\n\u003cli\u003eDesigned for an L-Bar system\u003c\/li\u003e\n\u003cli\u003eChanging lever through rotation\u003c\/li\u003e\n\u003cli\u003eDirect load on fingers, wrist, and pronation chain\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eBest For\u003c\/h2\u003e\u003cp\u003eAdvanced athletes who want specialized defensive training against toproll pressure and hand opening.\u003c\/p\u003e\u003ch2\u003eCompatibility\u003c\/h2\u003e\u003cp\u003eDesigned for an L-Bar setup. Confirm shaft diameter, usable shaft length, fixing method, and surrounding clearance before ordering. See \u003ca href=\"\/pages\/product-compatibility\"\u003eProduct Compatibility\u003c\/a\u003e.\u003c\/p\u003e\u003ch2\u003eRecommended Exercises\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eEccentric anti-toproll pulls\u003c\/li\u003e\n\u003cli\u003eStatic pronation-and-finger holds\u003c\/li\u003e\n\u003cli\u003eControlled rotational repetitions\u003c\/li\u003e\n\u003cli\u003eDefensive table-position isometrics\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eShipping and Tracking\u003c\/h2\u003e\u003cp\u003eDHL Express delivery takes up to 7 business days from the date the completed order is ready for shipment and registered. A tracking number is issued when the shipment is registered.\u003c\/p\u003e\u003ch2\u003eCustoms and Import Charges\u003c\/h2\u003e\u003cp\u003eMITHRIL does not calculate or pre-assess destination-country customs duties or taxes. Where applicable, the relevant information and payment instructions are provided by the recipient country's authorities or by DHL Express through its customs-clearance service.\u003c\/p\u003e","brand":"MITHRIL ARMWRESTLING EQUIPMENT","offers":[{"title":"Default Title","offer_id":47820285280510,"sku":null,"price":75.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0728\/7033\/0622\/files\/Shopify_-_Eccentric_Round_Anti-Toproll.png?v=1771904809"},{"product_id":"independent-cone-l-bar","title":"Independent Cone","description":"\u003cp\u003eThe Independent Cone is an L-Bar armwrestling attachment built around a tapered cone with four fully independent rollers. Each roller rotates separately so the fingers must control the grip individually under load.\u003c\/p\u003e\u003ch2\u003eWhat It Trains\u003c\/h2\u003e\u003cp\u003eFinger containment, cupping, wrist flexion, grip integrity, and defensive hand control against toproll pressure.\u003c\/p\u003e\u003ch2\u003eHow It Works\u003c\/h2\u003e\u003cp\u003eThe cone changes grip diameter across the hand, while the four independent rollers allow each finger to move separately. This combination creates an adaptive load that exposes weak points in finger pressure and hand positioning.\u003c\/p\u003e\u003ch2\u003eKey Features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eTapered cone grip\u003c\/li\u003e\n\u003cli\u003eFour independent rollers\u003c\/li\u003e\n\u003cli\u003eSeparate roller rotation under load\u003c\/li\u003e\n\u003cli\u003eDesigned for an L-Bar system\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eBest For\u003c\/h2\u003e\u003cp\u003eSerious armwrestlers who want precise finger training with a changing grip diameter and an L-Bar pulling angle.\u003c\/p\u003e\u003ch2\u003eCompatibility\u003c\/h2\u003e\u003cp\u003eDesigned for an L-Bar setup. Confirm shaft diameter, usable shaft length, fixing method, and surrounding clearance before ordering. See \u003ca href=\"\/pages\/product-compatibility\"\u003eProduct Compatibility\u003c\/a\u003e.\u003c\/p\u003e\u003ch2\u003eRecommended Exercises\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eIndependent-finger cupping\u003c\/li\u003e\n\u003cli\u003eStatic containment holds\u003c\/li\u003e\n\u003cli\u003eControlled cone rotations\u003c\/li\u003e\n\u003cli\u003eDefensive anti-toproll pulls\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eShipping and Tracking\u003c\/h2\u003e\u003cp\u003eDHL Express delivery takes up to 7 business days from the date the completed order is ready for shipment and registered. A tracking number is issued when the shipment is registered.\u003c\/p\u003e\u003ch2\u003eCustoms and Import Charges\u003c\/h2\u003e\u003cp\u003eMITHRIL does not calculate or pre-assess destination-country customs duties or taxes. Where applicable, the relevant information and payment instructions are provided by the recipient country's authorities or by DHL Express through its customs-clearance service.\u003c\/p\u003e","brand":"MITHRIL ARMWRESTLING EQUIPMENT","offers":[{"title":"Default Title","offer_id":48298250502398,"sku":null,"price":150.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0728\/7033\/0622\/files\/independent-cone-deathwatch-l-bar.jpg?v=1780231503"}],"url":"https:\/\/mithrilarmwrestling.com\/collections\/l-bar-handles.oembed","provider":"MITHRIL ARMWRESTLING EQUIPMENT","version":"1.0","type":"link"}