{"title":"Start Here","description":"\u003cp\u003eStart Here is a practical selection for athletes choosing their first MITHRIL armwrestling handles and training tools.\u003c\/p\u003e\u003cp\u003eBegin with equipment that covers general wrist flexion, pronation or rising, and hand strength before adding highly specialized or oversized grips. Use the \u003ca href=\"\/pages\/handle-finder\"\u003eHandle Finder\u003c\/a\u003e for recommendations by training goal.\u003c\/p\u003e","products":[{"product_id":"armlock","title":"Armlock","description":"\u003cp\u003eArmlock is a specialized armwrestling handle for focused pronation and rising work. Its compact design provides a more controlled load path than a basic loop attachment.\u003c\/p\u003e\u003ch2\u003eWhat It Trains\u003c\/h2\u003e\u003cp\u003ePronation, rising, hand height, wrist stability, and outside pulling control.\u003c\/p\u003e\u003ch2\u003eHow It Works\u003c\/h2\u003e\u003cp\u003eThe handle positions the load so the athlete can concentrate on rotating through the thumb side of the hand and maintaining knuckle height without relying only on elbow flexion.\u003c\/p\u003e\u003ch2\u003eKey Features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eArmwrestling-specific pronation and rising geometry\u003c\/li\u003e\n\u003cli\u003eCompact load path\u003c\/li\u003e\n\u003cli\u003eSuitable for dynamic and static work\u003c\/li\u003e\n\u003cli\u003eMore targeted than a conventional loop handle\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eBest For\u003c\/h2\u003e\u003cp\u003eAthletes developing outside technique, hand height, and controlled pronation under cable resistance.\u003c\/p\u003e\u003ch2\u003eCompatibility\u003c\/h2\u003e\u003cp\u003eDesigned for a secure cable or loading connection. Confirm connector dimensions and available movement space. See \u003ca href=\"\/pages\/product-compatibility\"\u003eProduct Compatibility\u003c\/a\u003e.\u003c\/p\u003e\u003ch2\u003eRecommended Exercises\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eThumb-side pronation pulls\u003c\/li\u003e\n\u003cli\u003eStatic rising holds\u003c\/li\u003e\n\u003cli\u003eCombined pronation and back pressure\u003c\/li\u003e\n\u003cli\u003eShort-range table-position repetitions\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eShipping and Tracking\u003c\/h2\u003e\u003cp\u003eDHL Express delivery takes up to 7 business days from the date the completed order is ready for shipment and registered. A tracking number is issued when the shipment is registered.\u003c\/p\u003e\u003ch2\u003eCustoms and Import Charges\u003c\/h2\u003e\u003cp\u003eMITHRIL does not calculate or pre-assess destination-country customs duties or taxes. Where applicable, the relevant information and payment instructions are provided by the recipient country's authorities or by DHL Express through its customs-clearance service.\u003c\/p\u003e","brand":"MITHRIL ARMWRESTLING EQUIPMENT","offers":[{"title":"Default Title","offer_id":46208877756670,"sku":"","price":55.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0728\/7033\/0622\/files\/Shopify_-_Armlock.png?v=1775369293"},{"product_id":"spring-loaded-handle","title":"Spring Loaded Handle","description":"\u003cp\u003eThe Spring Loaded Handle adds changing resistance to armwrestling hand and wrist training through an integrated spring mechanism.\u003c\/p\u003e\u003ch2\u003eWhat It Trains\u003c\/h2\u003e\u003cp\u003eGrip strength, finger pressure, wrist stability, cupping, and forearm control.\u003c\/p\u003e\u003ch2\u003eHow It Works\u003c\/h2\u003e\u003cp\u003eThe spring creates a dynamic resistance that changes as the handle moves. This requires the athlete to maintain pressure rather than relying only on a fixed grip position.\u003c\/p\u003e\u003ch2\u003eKey Features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eIntegrated spring resistance\u003c\/li\u003e\n\u003cli\u003eDynamic hand and wrist loading\u003c\/li\u003e\n\u003cli\u003eUseful for controlled repetitions and holds\u003c\/li\u003e\n\u003cli\u003eArmwrestling-specific grip training\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eBest For\u003c\/h2\u003e\u003cp\u003eAthletes who want to combine cupping and finger pressure with a resistance pattern that changes through the movement.\u003c\/p\u003e\u003ch2\u003eCompatibility\u003c\/h2\u003e\u003cp\u003eUse with a secure cable or loading system and confirm connector size, clearance, and load suitability. See \u003ca href=\"\/pages\/product-compatibility\"\u003eProduct Compatibility\u003c\/a\u003e.\u003c\/p\u003e\u003ch2\u003eRecommended Exercises\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eDynamic cable cupping\u003c\/li\u003e\n\u003cli\u003eSpring-loaded finger containment\u003c\/li\u003e\n\u003cli\u003eStatic wrist holds\u003c\/li\u003e\n\u003cli\u003eControlled short-range repetitions\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eShipping and Tracking\u003c\/h2\u003e\u003cp\u003eDHL Express delivery takes up to 7 business days from the date the completed order is ready for shipment and registered. A tracking number is issued when the shipment is registered.\u003c\/p\u003e\u003ch2\u003eCustoms and Import Charges\u003c\/h2\u003e\u003cp\u003eMITHRIL does not calculate or pre-assess destination-country customs duties or taxes. Where applicable, the relevant information and payment instructions are provided by the recipient country's authorities or by DHL Express through its customs-clearance service.\u003c\/p\u003e","brand":"MITHRIL ARMWRESTLING EQUIPMENT","offers":[{"title":"Default Title","offer_id":46209191674110,"sku":"","price":110.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0728\/7033\/0622\/files\/Shopify_-_Spring_Loaded_Handle.png?v=1754839483"},{"product_id":"pronation-rise-handle","title":"AXE","description":"\u003cp\u003eAXE is a specialized armwrestling handle designed to train pronation and rising through a clear, controlled load path.\u003c\/p\u003e\u003ch2\u003eWhat It Trains\u003c\/h2\u003e\u003cp\u003ePronation strength, rising, knuckle height, wrist organization, and outside pulling control.\u003c\/p\u003e\u003ch2\u003eHow It Works\u003c\/h2\u003e\u003cp\u003eThe handle directs resistance through the thumb and index-finger side of the hand, allowing the athlete to combine rotational pressure with upward hand position.\u003c\/p\u003e\u003ch2\u003eKey Features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eCombined pronation-and-rising geometry\u003c\/li\u003e\n\u003cli\u003eSuitable for cable or loading work\u003c\/li\u003e\n\u003cli\u003eSupports dynamic repetitions and static holds\u003c\/li\u003e\n\u003cli\u003eArmwrestling-specific hand positioning\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eBest For\u003c\/h2\u003e\u003cp\u003eToproll-oriented athletes and anyone who wants to strengthen pronation while maintaining hand height.\u003c\/p\u003e\u003ch2\u003eCompatibility\u003c\/h2\u003e\u003cp\u003eUse with a secure cable or loading setup and confirm the connector, clearance, and load rating. See \u003ca href=\"\/pages\/product-compatibility\"\u003eProduct Compatibility\u003c\/a\u003e.\u003c\/p\u003e\u003ch2\u003eRecommended Exercises\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003ePronation pulls through the thumb\u003c\/li\u003e\n\u003cli\u003eStatic rising holds\u003c\/li\u003e\n\u003cli\u003eCombined pronation and back pressure\u003c\/li\u003e\n\u003cli\u003eControlled table-position repetitions\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eShipping and Tracking\u003c\/h2\u003e\u003cp\u003eDHL Express delivery takes up to 7 business days from the date the completed order is ready for shipment and registered. A tracking number is issued when the shipment is registered.\u003c\/p\u003e\u003ch2\u003eCustoms and Import Charges\u003c\/h2\u003e\u003cp\u003eMITHRIL does not calculate or pre-assess destination-country customs duties or taxes. Where applicable, the relevant information and payment instructions are provided by the recipient country's authorities or by DHL Express through its customs-clearance service.\u003c\/p\u003e","brand":"MITHRIL ARMWRESTLING EQUIPMENT","offers":[{"title":"Default Title","offer_id":46209200881918,"sku":"","price":110.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0728\/7033\/0622\/files\/Shopify-Axe.png?v=1764170609"},{"product_id":"independent-handle","title":"Independent Handle","description":"\u003cp\u003eThe Independent Handle is an armwrestling training handle with four fully independent 50mm rollers. Each roller rotates separately on bearings, so the fingers must control the grip individually instead of moving as one unit.\u003c\/p\u003e\u003ch2\u003eWhat It Trains\u003c\/h2\u003e\u003cp\u003eFinger containment, cupping, wrist stability, grip coordination, and hand control under load.\u003c\/p\u003e\u003ch2\u003eHow It Works\u003c\/h2\u003e\u003cp\u003eBecause every roller can move independently, stronger fingers cannot completely compensate for weaker ones. The handle exposes differences in finger pressure and requires continuous adjustment throughout the movement.\u003c\/p\u003e\u003ch2\u003eKey Features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eFour independent 50mm rollers\u003c\/li\u003e\n\u003cli\u003eBearing-mounted roller movement\u003c\/li\u003e\n\u003cli\u003eSeparate loading for each finger\u003c\/li\u003e\n\u003cli\u003eSuitable for dynamic repetitions and static holds\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eBest For\u003c\/h2\u003e\u003cp\u003eArmwrestlers who want more precise finger work, stronger hand containment, and better control while cupping.\u003c\/p\u003e\u003ch2\u003eCompatibility\u003c\/h2\u003e\u003cp\u003eDesigned for a secure cable or loading setup. Confirm the connector, available clearance, and intended load before use. See \u003ca href=\"\/pages\/product-compatibility\"\u003eProduct Compatibility\u003c\/a\u003e.\u003c\/p\u003e\u003ch2\u003eRecommended Exercises\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eControlled cable cupping\u003c\/li\u003e\n\u003cli\u003eIndividual finger containment pulls\u003c\/li\u003e\n\u003cli\u003eStatic wrist-and-finger holds\u003c\/li\u003e\n\u003cli\u003eSlow eccentric hand-opening resistance\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eShipping and Tracking\u003c\/h2\u003e\u003cp\u003eDHL Express delivery takes up to 7 business days from the date the completed order is ready for shipment and registered. A tracking number is issued when the shipment is registered.\u003c\/p\u003e\u003ch2\u003eCustoms and Import Charges\u003c\/h2\u003e\u003cp\u003eMITHRIL does not calculate or pre-assess destination-country customs duties or taxes. Where applicable, the relevant information and payment instructions are provided by the recipient country's authorities or by DHL Express through its customs-clearance service.\u003c\/p\u003e","brand":"MITHRIL ARMWRESTLING EQUIPMENT","offers":[{"title":"Default Title","offer_id":46621998219518,"sku":null,"price":130.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0728\/7033\/0622\/files\/IMG-9497.png?v=1782964460"},{"product_id":"round-bundle-40-50-60mm","title":"Round Bundle 40\/50\/60mm","description":"\u003cp\u003eThe Round Bundle 40\/50\/60mm provides three classic round armwrestling handles for progressive grip-diameter training.\u003c\/p\u003e\u003ch2\u003eWhat’s Included\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eRound Handle 40mm\u003c\/li\u003e\n\u003cli\u003eRound Handle 50mm\u003c\/li\u003e\n\u003cli\u003eRound Handle 60mm\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow the Progression Works\u003c\/h2\u003e\u003cp\u003eThe 40mm handle emphasizes control and direct wrist work. The 50mm handle provides a versatile middle ground. The 60mm handle increases finger opening and thick-grip demand.\u003c\/p\u003e\u003ch2\u003eWhat It Trains\u003c\/h2\u003e\u003cp\u003eCupping, wrist flexion, finger containment, grip strength, forearm control, and adaptation to different grip diameters.\u003c\/p\u003e\u003ch2\u003eBest For\u003c\/h2\u003e\u003cp\u003eBeginners building a complete foundation and experienced athletes who want a simple diameter-progression system.\u003c\/p\u003e\u003ch2\u003eCompatibility\u003c\/h2\u003e\u003cp\u003eUse with a secure cable or loading setup and confirm connector size and available clearance. See \u003ca href=\"\/pages\/product-compatibility\"\u003eProduct Compatibility\u003c\/a\u003e.\u003c\/p\u003e\u003ch2\u003eShipping and Tracking\u003c\/h2\u003e\u003cp\u003eDHL Express delivery takes up to 7 business days from the date the completed order is ready for shipment and registered. A tracking number is issued when the shipment is registered.\u003c\/p\u003e\u003ch2\u003eCustoms and Import Charges\u003c\/h2\u003e\u003cp\u003eMITHRIL does not calculate or pre-assess destination-country customs duties or taxes. Where applicable, the relevant information and payment instructions are provided by the recipient country's authorities or by DHL Express through its customs-clearance service.\u003c\/p\u003e","brand":"MITHRIL ARMWRESTLING EQUIPMENT","offers":[{"title":"Default Title","offer_id":47560755118334,"sku":null,"price":120.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0728\/7033\/0622\/files\/Shopify-405060mmBudle.png?v=1764170363"},{"product_id":"starter-bundle-1","title":"Starter Bundle #1","description":"\u003cp\u003eStarter Bundle #1 provides a practical foundation for armwrestling wrist, grip, and handle training.\u003c\/p\u003e\u003ch2\u003eWhat’s Included\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eRound Handle 40mm\u003c\/li\u003e\n\u003cli\u003eRound Handle 50mm\u003c\/li\u003e\n\u003cli\u003eRound Handle 60mm\u003c\/li\u003e\n\u003cli\u003eClassic Eccentric Handle\u003c\/li\u003e\n\u003cli\u003eL-Bar\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eBundle Value\u003c\/h2\u003e\u003cp\u003eThe bundle saves $35 compared with purchasing the included items separately.\u003c\/p\u003e\u003ch2\u003eHow the System Works\u003c\/h2\u003e\u003cp\u003eThe three round handles create a clear grip-diameter progression. The Classic Eccentric Handle adds changing-leverage wrist work, and the L-Bar provides a mounting base for compatible attachments.\u003c\/p\u003e\u003ch2\u003eWhat It Trains\u003c\/h2\u003e\u003cp\u003eCupping, wrist flexion, grip strength, finger containment, forearm control, and adaptation from 40mm to 60mm grips.\u003c\/p\u003e\u003ch2\u003eBest For\u003c\/h2\u003e\u003cp\u003eAthletes building their first complete MITHRIL handle setup.\u003c\/p\u003e\u003ch2\u003eCompatibility\u003c\/h2\u003e\u003cp\u003eConfirm the cable or loading connection and L-Bar dimensions before use. Review \u003ca href=\"\/pages\/product-compatibility\"\u003eProduct Compatibility\u003c\/a\u003e.\u003c\/p\u003e\u003ch2\u003eShipping and Tracking\u003c\/h2\u003e\u003cp\u003eDHL Express delivery takes up to 7 business days from the date the completed order is ready for shipment and registered. A tracking number is issued when the shipment is registered.\u003c\/p\u003e\u003ch2\u003eCustoms and Import Charges\u003c\/h2\u003e\u003cp\u003eMITHRIL does not calculate or pre-assess destination-country customs duties or taxes. Where applicable, the relevant information and payment instructions are provided by the recipient country's authorities or by DHL Express through its customs-clearance service.\u003c\/p\u003e","brand":"MITHRIL ARMWRESTLING EQUIPMENT","offers":[{"title":"Default Title","offer_id":48126485463294,"sku":null,"price":250.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0728\/7033\/0622\/files\/Starter_Bandle_1_-_250.png?v=1777438956"}],"url":"https:\/\/mithrilarmwrestling.com\/collections\/start-here.oembed","provider":"MITHRIL ARMWRESTLING EQUIPMENT","version":"1.0","type":"link"}