Training Guides
Best Armwrestling Handles for Hook Training
Hook training requires more than pulling with a bent arm. A strong hook depends on wrist flexion, finger containment, inside pulling strength, and the ability to keep the hand connected...
Best Armwrestling Handles for Hook Training
Hook training requires more than pulling with a bent arm. A strong hook depends on wrist flexion, finger containment, inside pulling strength, and the ability to keep the hand connected...
How to Train Cupping, Pronation and Rising
Cupping, pronation, and rising are separate qualities, but they must work together in armwrestling. Training them effectively requires a clear load path, controlled repetitions, and equipment that allows the intended...
How to Train Cupping, Pronation and Rising
Cupping, pronation, and rising are separate qualities, but they must work together in armwrestling. Training them effectively requires a clear load path, controlled repetitions, and equipment that allows the intended...
40mm vs 50mm vs 60mm vs 90mm Armwrestling Handles
Grip diameter changes how much the fingers must open, how easily the wrist can close, and where pressure is concentrated in the hand. A larger handle is not universally better....
40mm vs 50mm vs 60mm vs 90mm Armwrestling Handles
Grip diameter changes how much the fingers must open, how easily the wrist can close, and where pressure is concentrated in the hand. A larger handle is not universally better....
How to Choose Your First Armwrestling Handle
Your first armwrestling handle should match the movement you want to improve and the equipment you already use. A handle is not automatically better because it is larger, more complex,...
How to Choose Your First Armwrestling Handle
Your first armwrestling handle should match the movement you want to improve and the equipment you already use. A handle is not automatically better because it is larger, more complex,...