Armwrestling Handle Comparison

Use this table to compare the main training effect, grip format, and attachment style of popular MITHRIL handles.

Product	Grip / construction	Primary training goal	Typical setup
Independent Handle	Four independent 50mm rollers on bearings	Cupping, finger containment, individual finger control	Cable or loading system
Vendetta	Angled V-grip, rotating bearing handles	Hook strength, wrist flexion, close-grip pulling	Pull-up station
Heavy Hook	Parallel close grip, rotating 50mm bearing handles	Hook strength and maximum wrist flexion at the top of a pull-up	Pull-up station
Towel	Folded and stitched cotton, adjustable grip volume	Hook, cupping, pronation, finger containment	Cable or loading system
Anti-Toproll V3	70mm or 90mm thick grip	Defensive hand strength and resistance against the toproll	Cable or loading system
Multispinner	Rotating cylindrical grip in several diameters	Cupping, pronation, hand control	Cable or loading system
Multihandle	Strap-based round grip in several diameters	Cupping, pronation, adaptable loading angle	Cable or loading system
Round Handle	Fixed round grip in 40mm, 50mm, and 60mm	General wrist flexion, hand strength, progressive grip training	Cable or loading system
Independent Cone	Tapered cone with independent rollers	Finger containment, cupping, adaptive hand position	L-Bar system
AXE	Specialized pronation and rising geometry	Pronation, rising, hand height	Cable or loading system
Armlock	Compact armwrestling-specific attachment	Pronation and rising strength	Cable or loading system

Grip Diameter Progression

• 40mm: greater control and a practical starting diameter.
• 50mm: versatile all-round grip for wrist and hand training.
• 60mm: increased finger opening and hand demand.
• 70mm: advanced thick-grip loading.
• 90mm: maximum thick-grip emphasis for fingers and hand containment.

For recommendations by movement, visit the Handle Finder. For attachment requirements, visit Product Compatibility.